large art movement & massage therapy - Mind & Body The body and the mind are in a state of constant interaction. The science of yoga does not dictate where the body ends and the mind begins, but approaches both as a single, integrated entity. The key is to integrate the two together. Body Balancing® Using myo-balls designed for this practice, Body Balancing® reeducates muscles and stimulates bone, creating positive, permanent changes in the body. Lying over the ball, you literally roll your body out almost like dough, stretching and elongating your muscles.This technique is applied to specific joints to release muscle attachments around the joint, freeing movement and realigning the skeleton.

large art movement & massage therapy
122 Lafayette Rd
North Hampton, NH 03862
ph: 917.626.0117
e@hmmlargeart.com

Mind & Body

The body and the mind are in a state of constant interaction. The science of yoga does not dictate where the body ends and the mind begins, but approaches both as a single, integrated entity. The key is to integrate the two together.

Body Balancing®

Using myo-balls designed for this practice, Body Balancing® reeducates muscles and stimulates bone, creating positive, permanent changes in the body. Lying over the ball, you literally roll your body out almost like dough, stretching and elongating your muscles.This technique is applied to specific joints to release muscle attachments around the joint, freeing movement and realigning the skeleton.

Mindful Movement

with yoga and Stott Pilates

Develop strength, improve balance and flexibility with the mindful movement of yoga and Stott Pilates. Lengthen and strengthen the muscles with yoga and tune into spinal and core strength and stability with the scientific approach of Stott Pilates in private or small group classes.

Tune in to your self and your body.

See how effective mind and body working in harmony can be by enjoying private or small group classes in your home or office.

Take your practice off the mat this summer with

Stand Up Paddleboard

Yoga & Stott Pilates!

Body Balancing® & Thai Massage

These techniques provide greater strength, flexibility, and range of motion while diminishing injuries, aches, pains, stiffness, and tension.

Work through your personal stretch program with assistance. and learn to stretch on your own, to maximize benefits of flexibility.

Improved Performance & Decreased Risk of Injury

A flexible joint has the ability to move through a greater range of motion and requires less energy than an inflexible joint, decreasing risk of injury.

Reduced Soreness & Improved Posture

Many soft-tissue structures adapt poorly to effects of gravity or posture. Stretching helps realign soft tissue structures, reducing the effort it takes to achieve and maintain good posture in daily living.

Reduce Low Back Pain

Flexibility in the muscles attaching to the pelvis reduces stress to the low back. Stretching causes muscular relaxation, encouraging healthy nutrition to muscles; and reduction in toxins, reducing muscle tightening and fatigue.

Increased Blood & Nutrients to Tissues

Flexibility increases blood supply and nutrients to joints, increasing circulation and allowing greater elasticity of surrounding tissues, increases synovial fluid, promoting transport of nutrients ,allowing a greater range of motion and reducing degeneration.

Improved Muscle Coordination

Another benefit of flexibility is increased neuromuscular coordination from improved neural function.

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large art movement & massage therapy
122 Lafayette Rd
North Hampton, NH 03862
ph: 917.626.0117
e@hmmlargeart.com