Large Art

the art of life

in balance

My goal is to

help you achieve balance

for your body, for your life,

for your health 

By helping you to understand your body, its unique strengths, challenges and needs I can work with you to help you  live, work and play in a healthy, energetic life without pain.

Much of the work in which I specialize is centered on balance, posture, alignment and their relationship to chronic pain conditions. 

Treatment, exercise and bodywork specifically designed to correct imbalances and dysfunction, provide relaxation and relief from pain and stress combine with yoga strength, cardiovascular and flexibility training to help you achieve your own unique balance in life.

Find relief from discomfort through treatment and training to correct the cause of pain while soothing the symptoms.

just so you know...

I have  been a personal trainer and yoga instructor since 1995 and a Massage Therapy graduate from the North Eastern Institute of Whole Health in New Hampshire, practicing since 2000. I hold additional certifications in Myofascial Release, Neuromuscular Therapy and Soft Tissue Therapy  and Thai Massage. Studies include PNF stretching, Cancer Treatment Therapies, Reiki  and Lymphatic Drainage Techniques.

I work to correct postural  imbalances leading to chronic dysfunction and pain and then work to strengthen weakened areas to maintain balance and live a healthy,active, pain-free life.

As a Yoga instructor and bodyworker specializing in therapeutic and rehabilitation modalities my widely varied background includes both 12 years providing rehabilitation and therapeutic massage with the Red Sox and the Lakers as well as creating, providing and training in signature modalities and treatments for Canyon Ranch.

Using a combination of techniques, I focus on helping provide relief from discomfort, correcting postural imbalance, treating the source of chronic pain and retraining patterns that lead to dysfunction.

 My experience includes many areas of therapeutic massage, from working with professional athletes to exclusive destination health spas and I find, regardless of fitness and health, everyone 's pain hurts and everyone wants to feel better. 

 I combine my knowledge of  both treating and working with the body to help bring balance, ease and optimum health to my clients.